Exercise Her

Exercise-Her is designed to exercise your vaginal muscles AND help you reclaim your sexual life! Like all muscle-toning workouts, this tool starts out slow and ramps up with your experience level. Here’s how it works:

The Exercise-Her helps tone your PC muscles (the same muscle you use when doing a Kegel exercise), which not only improves muscle control, it also tightens your vaginal walls and leads to more exciting climaxes! Using them is super easy.

• Insert one of the two weights (I recommend starting with the 30g first) into the sling, then lie down and get comfortable.
• Place the ball inside your vagina, squeezing to hold it inside. (The handle of Exercise-Her should be left out for easy removal.)
• Once you’re comfortable doing this lying down, start doing your Kegel exercises standing up.
• Over time, you’ll advance to lying down and standing with the heavier 40g ball inserted in your vagina.

It’s that easy! Do these exercises 10 minutes daily, and you’ll be on your way to more powerful, intense orgasms.